Category: Self-care

How do you catch your breath?

How do you catch your breath when life has suckerpunched you in the gut? One day you cruised along business as usual and the next day you are struck in nutual griped by uncertainty. For me every morning I had that momment when you fall flat on your face. At first your stunded and if

Welcome to your selfcare reset.

You ignored the warning signs that led you to this place—the days of being angry and irritated, significant change in your weight and your unpredictable sleep patterns. Now what? Now it’s time to get help. The first step is to start taking care of you first. The health and wellbeing of the caregiver is vital